Class Schedule

Find your class.

Classes run seven days a week. Find the right time, age group, and discipline, then book your free trial.

Kids (6–9)

Youth (10–13)

Teens (14–17)

Adults (18+)

BJJ

Boxing & Muay Thai

MMA

Wrestling

Judo

Other

Start	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00 AM		Adult Boxing6:00 AM (60 min)Adults Teens Boxing6:00 AM (60 min)Ages 14–17		Adult Boxing6:00 AM (60 min)Adults Teens Boxing6:00 AM (60 min)Ages 14–17
7:00 AM	Adult No-Gi Jiu Jitsu7:00 AM (60 min)Adults Teens No-Gi BJJ7:00 AM (60 min)Ages 14–17		Adult No-Gi Jiu Jitsu7:00 AM (60 min)Adults Teens No-Gi BJJ7:00 AM (60 min)Ages 14–17		Adult No-Gi Jiu Jitsu7:00 AM (60 min)Adults Teens No-Gi BJJ7:00 AM (60 min)Ages 14–17
9:00 AM						Adult Boxing9:00 AM (60 min)Adults Teens Boxing9:00 AM (60 min)Ages 14–17
9:30 AM	Adult Boxing9:30 AM (60 min)Adults Teens Boxing9:30 AM (60 min)Ages 14–17		Adult Boxing9:30 AM (60 min)Adults Teens Boxing9:30 AM (60 min)Ages 14–17		Adult Boxing9:30 AM (60 min)Adults Teens Boxing9:30 AM (60 min)Ages 14–17
10:00 AM						Adult Wrestling10:00 AM (60 min)Adults Kids No-Gi BJJ10:00 AM (60 min)Ages 6–9Sterling location Teens No-Gi BJJ10:00 AM (60 min)Ages 14–17Sterling location Youth No-Gi BJJ10:00 AM (60 min)Ages 10–13Sterling location
11:15 AM						Adult Boxing11:15 AM (60 min)Adults Kids Boxing11:15 AM (60 min)Ages 6–9 Teens Boxing11:15 AM (60 min)Ages 14–17 Youth Boxing11:15 AM (60 min)Ages 10–13
12:00 PM	Adult No-Gi Jiu Jitsu12:00 PM (60 min)Adults Teens No-Gi BJJ12:00 PM (60 min)Ages 14–17	Adult No-Gi Jiu Jitsu12:00 PM (60 min)Adults Teens No-Gi BJJ12:00 PM (60 min)Ages 14–17	Adult No-Gi Jiu Jitsu12:00 PM (60 min)Adults Teens No-Gi BJJ12:00 PM (60 min)Ages 14–17	Adult No-Gi Jiu Jitsu12:00 PM (60 min)Adults Teens No-Gi BJJ12:00 PM (60 min)Ages 14–17	Adult No-Gi Jiu Jitsu12:00 PM (60 min)Adults Teens No-Gi BJJ12:00 PM (60 min)Ages 14–17	Open Mat12:00 PM (120 min)Members only	Adult Wrestling12:00 PM (120 min)Adults Open Mat12:00 PM (120 min)Members only
5:00 PM	Beginner Wrestling5:00 PM (60 min)Ages 4–13	Kids No-Gi BJJ5:00 PM (60 min)Ages 6–9 Youth No-Gi BJJ5:00 PM (60 min)Ages 10–13	Beginner Wrestling5:00 PM (60 min)Ages 4–13	Kids No-Gi BJJ5:00 PM (60 min)Ages 6–9 Youth No-Gi BJJ5:00 PM (60 min)Ages 10–13	Beginner Wrestling5:00 PM (60 min)Ages 4–13
6:00 PM	Adult Beginners No-Gi Grappling6:00 PM (45 min)Adults Adult Boxing6:00 PM (60 min)Adults Teens Boxing6:00 PM (60 min)Ages 14–17 Teens No-Gi BJJ Fundamentals6:00 PM (45 min)Ages 14–17		Adult Beginners No-Gi Grappling6:00 PM (45 min)Adults Adult Boxing6:00 PM (60 min)Adults Judo (All Ages)6:00 PM (60 min)Members only Teens Boxing6:00 PM (60 min)Ages 14–17 Teens No-Gi BJJ Fundamentals6:00 PM (45 min)Ages 14–17		Adult Beginners No-Gi Grappling6:00 PM (45 min)Adults Adult Boxing6:00 PM (60 min)Adults Teens Boxing6:00 PM (60 min)Ages 14–17 Teens No-Gi BJJ Fundamentals6:00 PM (45 min)Ages 14–17
6:15 PM		Kids Muay Thai6:15 PM (60 min)Ages 6–9 Youth Muay Thai6:15 PM (60 min)Ages 10–13		Kids Muay Thai6:15 PM (60 min)Ages 6–9 Youth Muay Thai6:15 PM (60 min)Ages 10–13
6:30 PM	Advanced Wrestling6:30 PM (90 min)Ages 4–13		Advanced Wrestling6:30 PM (90 min)Ages 4–13		Advanced Wrestling6:30 PM (90 min)Ages 4–13
7:00 PM	Adult No-Gi Jiu Jitsu7:00 PM (60 min)Adults Teens No-Gi BJJ7:00 PM (60 min)Ages 14–17	Adult No-Gi Jiu Jitsu7:00 PM (60 min)Adults Teens No-Gi BJJ7:00 PM (60 min)Ages 14–17	Adult No-Gi Jiu Jitsu7:00 PM (60 min)Adults Teens No-Gi BJJ7:00 PM (60 min)Ages 14–17	Adult No-Gi Jiu Jitsu7:00 PM (60 min)Adults Teens No-Gi BJJ7:00 PM (60 min)Ages 14–17	Adult No-Gi Jiu Jitsu7:00 PM (60 min)Adults Teens No-Gi BJJ7:00 PM (60 min)Ages 14–17
7:15 PM		Adult Muay Thai7:15 PM (60 min)Adults Teens Muay Thai7:15 PM (60 min)Ages 14–17		Adult Muay Thai7:15 PM (60 min)Adults Teens Muay Thai7:15 PM (60 min)Ages 14–17
7:30 PM	Intro to MMA7:30 PM (60 min)AdultsSterling location	High School Wrestling7:30 PM (90 min)Ages 14+	Intro to MMA7:30 PM (60 min)AdultsSterling location	High School Wrestling7:30 PM (90 min)Ages 14+
8:00 PM	High School Wrestling8:00 PM (90 min)Ages 14+
8:15 PM		Adult MMA8:15 PM (60 min)Members only		Adult MMA8:15 PM (60 min)Members only

BJJ

Boxing & Muay Thai

MMA

Wrestling

Other

Members-only classes marked

Classes marked Sterling location meet at our Sterling academy.

Monday	7:00 AM–9:30 PM
Tuesday	6:00 AM–9:15 PM
Wednesday	7:00 AM–8:30 PM
Thursday	6:00 AM–9:15 PM
Friday	7:00 AM–8:00 PM
Saturday	9:00 AM–2:00 PM
Sunday	12:00 PM–2:00 PM

What to Bring

Comfortable workout clothes, water bottle, and a good attitude. All our classes are no-gi, so no uniform is needed for your trial.

First Time?

Arrive 10 minutes early. We'll give you a tour and introduce you to the coach before class starts.

Ready to start?

Pick a class time that works for you and book your free trial. No experience required - we'll guide you through everything.

Book Free Trial (571) 758-4452